3-Month Transformation Program
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Overview :
Our 3-Month Transformation Program is a carefully designed yoga journey that allows you to witness a dramatic improvement in your health, mobility, fitness, and mental well-being. By combining physical yoga, mindfulness practices, and structured guidance, we ensure that you experience holistic transformation within just three months.
Program Features:
Twice a Week Classes
Each week, you will attend two dedicated classes:
Training Session (1st Class): Focuses on improving strength, flexibility, posture, and alignment through guided asanas (yoga poses).
Practice Session (2nd Class): Offers hands-on support with props, helps with fine-tuning poses, and allows you to deepen your practice with instructor feedback.
Hybrid Learning Format
To cater to your busy schedule, we offer a hybrid format where you will attend one in-person class and one online class each week. This allows you to maintain flexibility while still benefitting from direct, personalized guidance.
Comprehensive Approach
Through a balanced combination of training and practice, this program ensures you get the best of both worlds: theory and real-world application. Your body will grow stronger, more flexible, and more aligned, while your mind will experience peace and clarity.
Holistic Wellness
This program is not just about physical postures but also about building mindfulness, breathing techniques, and mental resilience. By the end of the three months, you will have improved health, increased mobility, enhanced mental clarity, and emotional balance.
Varsha Gandhi
Yoga Instructor
Varsha is a certified yoga instructor with over 10 years of experience, specializing in holistic wellness through traditional and modern yoga practices. Her teachings blend mindfulness, breathwork, and physical postures to empower individuals on their journey to balance and inner peace.
Experience :
5 Years
Levels :
Intermediate to Advanced
Why Choose This Program?
Discover the Difference in Every Practice
Balance Work and Wellness
Designed for busy schedules, it helps you maintain a healthy work-life balance.
Quick and Visible Results
See tangible improvements in just three months.
Holistic Wellness
Combines physical practice, mindfulness, and breathing techniques.
Flexible Learning Options
Attend classes both online and in-person for convenience.
Strong Yoga Foundation
Develop proper alignment, posture, and techniques.
Mental and Emotional Resilience
Enhance clarity, focus, and emotional well-being.
